8.5 x 0.5 x 11 inches This is a version of "SelfcheckSunday notebook volume 1! There are More Pages and sections. Self Check Sunday is a segment from the “Queen Quaymo Podcast”on Sunday in which she gives a message filled with motivation, education and humor. She talks about a variety of topics along with tips on how to self reflect,replenish, and how to continue through everyday life regardless of struggle. Sundays are the days that you should take time to rest,watch tv, comb yo babies hair, do laundry, read, study ect. in preparation for Monday. Use this Notebook to jot down your thoughts, goals and future.